When we think of protein, meat comes to mind - about 80% of our protein is animal sourced. The better way: Get two-thirds of your protein from plants and one-third from animal sources. A pound of meat a week could be a good goal (Americans average four pounds.) Around the world, plants - especially rice, corn, and wheat - are the main sources of protein, but Americans eat meat. Proteins from animals are usually complete. Plants are simpler life forms so the protein is less complete. To make plant protein complete we just need to combine complementary groups such as grains with legumes or nuts with seeds. Some combinations that work are:
A good rule is to eat less meat, but of better quality. Wild fish is better than farmed, poultry (white meat) is said to be better than red meat, pastured beef is better than meat from feedlots, and fresh meats are much better than processed meats like bacon, hot dogs, cold cuts, etc.
Bonus Point: If you want to reduce your intake of pollutants, there is greater benefit from eating less meat and dairy than paying the higher cost of organic produce. Government sources say meat is our #1 source of pollutant exposure.
- Peanut butter on whole wheat bread
- Rice and beans
- Trail mix
A good rule is to eat less meat, but of better quality. Wild fish is better than farmed, poultry (white meat) is said to be better than red meat, pastured beef is better than meat from feedlots, and fresh meats are much better than processed meats like bacon, hot dogs, cold cuts, etc.
Bonus Point: If you want to reduce your intake of pollutants, there is greater benefit from eating less meat and dairy than paying the higher cost of organic produce. Government sources say meat is our #1 source of pollutant exposure.
